MINDSET - MOVEMENT - ZEN

First Time at

Mz Lagree

What to Expect

Lagree uses slow, controlled movements and continuous tension to challenge your muscles without high-impact movement.

Every movement is intentional. We move through the Lagree 4 count, slow, controlled, deeply felt, so your muscles remain under tension and your form stays true. Between exercises, the energy shifts. Transitions are swift and seamless, keeping your heart rate elevated and your mind fully present.

Classes are curated by muscle group. Core, upper body, then legs, engaged together, left and right in harmony. Nothing is left to chance. Each sequence is designed to bring every muscle group to complete exhaustion before we move forward.

what To Bring

Required for every class and available to rent or purchase at the studio.

Grip socks, mandatory

Bring a water bottle and refill it at our studio dispensers.

water

Wear breathable, unrestrictive clothing that lets you move freely.

COMFORTABLE CLOTHING
AN OPEN MIND

Come ready to learn, be challenged and embrace the shake.

BEFORE YOU ARRIVE

Arrive 15 minutes ahead of your scheduled class, allowing time to settle in and prepare.

Expect trembling muscles. Expect more sweat than anticipated. Soreness may surface 24 to 72 hours later. This is not a warning. It is confirmation that your body is doing precisely what it came here to do.

THE MINI PRO

The Mini Pro is the heart of every class. Through a refined system of resistance and counter resistance, it holds your muscles in constant tension, guiding them toward true failure point. This is the method behind the results.

Reconnect with your body and mind as you escape the noise of everyday life.
Common questions

  • Not at all. First-timers are welcome, and your instructor will help you get comfortable on the Mini Pro before class begins. All levels are welcome, and class is challenging and engaging for all clients, no matter their experience.

  • Please arrive 10–15 minutes early so we can check you in and introduce you to the Mini Pro.

  • Yes! Grip socks are available to purchase at the studio before class.

  • Take one whenever you need it. Move at your own pace and ask your instructor for modifications anytime.